Welcome to the very first episode of the Mediterranean Magic Podcast, where we explore the wonders and benefits of adopting the Mediterranean diet delivered in, pardon the pun, bite-sized bits to help you discover all about the Mediterranean diet. I'm your host, Gregory, and I'm thrilled to have you join us on this exciting journey towards a healthier and more fulfilling lifestyle. Our podcast is for anyone looking to learn about the health benefits of the Mediterranean diet, learn how to embrace and adopt it easily in daily life, and discover delicious and nutritious Mediterranean-inspired recipes.